What is Aromatherapy?
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Aromatherapy benefits
Aromatherapy has an array of benefits. Ingesting the aroma of essential oil through candles can help to:
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improve sleep quality
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reduce stress, agitation, and anxiety
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uplift your mood
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improve concentration
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boost immunity
Types of Essential Oils
Calming oils: Lavender, chamomile, rose, sage, rosemary
Uplifting oils: lemongrass, lemon, orange, grapefruit, peppermint, basil
Our products come with a free affirmation and meditation card tailored to our signature blends, designed to help you find mindfulness in your everyday. Created in partnership with The Open Shala, a local yoga studio run by one of our very close friends! Click below to find out more about The Open Shala.
Sources: The Health Line, Bupa.