What is Aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

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Aromatherapy benefits

Aromatherapy has an array of benefits. Ingesting the aroma of essential oil through candles can help to:​

• improve sleep quality

• reduce stress, agitation, and anxiety

• uplift your mood

• improve concentration

• boost immunity

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Types of Essential Oils

Calming oils: Lavender, chamomile, rose, sage, rosemary ​

Uplifting & invigorating oils: lemon, orange, grapefruit, peppermint, basil 

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Our products come with a free affirmation and meditation card tailored to our signature blends, designed to help you find mindfulness in your everyday. Created in partnership with The Open Shala, a local yoga studio run by one of our very close friends! Click below to find out more about The Open Shala. 

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Sources: The Health Line, Bupa.

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